Individual guidance for your cycle and women's health
Many women never truly learn to understand their cycle. We believe that knowledge is the foundation for self-determined decisions.
That's why Fem. offers no standard solutions — only individual guidance based on your situation, your questions, and your goals.
Who is our offering for?
if you want to understand your cycle better
if you want to learn more about hormones and women's health
if you want to better understand your symptoms and their causes
if you're looking for orientation in the jungle of information out there
if you want to develop a more cycle-aware lifestyle
if you're looking for a trusted space to grow and develop
Topics we cover at Fem.:
Foundational cycle and hormone understanding
PMS and PMDD
The influence of lifestyle factors such as nutrition and movement/exercise
Energy sources and stressors (including active stress management)
Cycle observation and tracking (with our Fem Tracker App)
Needs-based individual coaching for specific topics (e.g. behaviour, habits, conflict)
General women's health (in distinction from medical treatment)
How your online coaching with Lea works
1. Getting to know each other
We discuss your questions and goals in a 10–15 minute info call. You'll receive information about the coaching offering.
2. Analysis
Together we look at your situation. You'll receive a comprehensive questionnaire that serves as the initial analysis for our work. We bring the results into your first session.
3. Individual guidance
We develop strategies that fit your everyday life. You also always have the opportunity to explore specific topics that come up along the way in more depth.
4. Umsetzung
If you don't want to continue the journey alone, you'll receive support with integrating everything into your life. We accompany you with check-ins across multiple cycles and are your point of contact for questions in between.
What women have taken away from coaching
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For years, L. (32) struggled with PMDD, unanswered questions, and the feeling of not being taken seriously. Despite numerous medical appointments, she lacked clarity and perspective.
"I finally felt understood and seen. My gynaecologist had not taken me seriously. I haven't felt this hopeful about this topic in a long time."
Today she looks at her journey with new understanding and confidence — and knows she doesn't simply have to accept her symptoms.
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T., 30, came to coaching with severe menstrual pain and the feeling of being stuck in an information jungle around cycles and hormones.
What she was missing: individual guidance and an understanding that truly worked for her. In coaching, she found exactly that — in a safe space where she could open up and step by step came to understand her own cycle better.
"I finally feel like I truly understand my body — and know what influences it."
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L., 27, had tried countless approaches to manage her PMDD symptoms over the years — without lasting improvement. What she lacked: an understanding of the causes and a clear, individual plan. In coaching, she was able to develop exactly that.
"For the first time, I feel like I truly understand what's behind my symptoms — and know how to approach it."
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B., 36, lived for years with unexplained energy lows — not knowing that her cycle was playing a central role. In coaching, exactly that became visible: connections that no one had ever helped her see before.
"Suddenly everything made sense — and I finally understand what's happening in my body."
Seed. Sprout. Flower.
Coaching Pakete
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Fem.Seed
Deep Dive – 75 min
In your Seed Session, we take a close look at your cycle, your body, and your everyday life together. Maybe you finally want to understand your hormones better. Maybe you just want to take an honest look at how you're doing right now. Or you have specific symptoms you want to address — whatever you bring, this is where we start.
Cycle & Lifestyle Analysis — Before our appointment, you'll receive a questionnaire about your cycle, your daily life, and what's on your mind. Based on your answers, I'll prepare your personal analysis.
In the session we will:
Shed light on your cycle, your everyday life, and how the two interact
Build your knowledge about your cycle and hormones — so you can understand your body's signals
Develop concrete next steps that fit you and your life
Free add-on: Your Fem. Tracker — to keep track of your cycle, energy, and stress, and develop a feel for your body.
79 EUR · 89 CHF Online sessions in German & English.
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Fem.Sprout
Insights Package – 2 sessions à 60 min
For everyone who wants to go further after Seed. We build on your analysis and look more closely: How does your cycle actually work, what are your hormones doing, and which areas of your life have the greatest influence? Everything tailored to you.
In the two sessions we will:
Work with your data from the Fem. Tracker — your real cycles, your real patterns
Understand more precisely how your cycle works and what's happening hormonally
Look at the areas that shape your cycle most — nutrition, movement, stress, relationships
Develop a concrete plan with small, achievable steps — for nutrition, movement, supplements, and your daily life
Create a clear structure you can try out over your next cycles — so you can see what truly does your body good
149 EUR · 169 CHF (for 2 sessions total) Online sessions in German & English.
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Fem.Flower
Long-Term Journey – 4 monthly check-ins à 30 min
Fem. Flower is your accompaniment over 4 cycles — so you actually implement what you've learned, stay consistent, and make it a lasting part of your everyday life.
In each check-in we will:
Look at what happened in your last cycle — what worked, what didn't
Clarify what's currently holding you back
Set a clear focus for your next cycle
Plus: WhatsApp & email between check-ins — for those moments when you need a quick answer and can't wait until the next session.
Your Fem. Tracker as your daily companion — for managing stress, tracking your energy, and making everyday decisions. More than just logging symptoms — you stay connected with your body day by day.
Over 4 months, knowledge becomes lived reality.
299 EUR · 329 CHF (for 4 months total) Online sessions in German & English.
Frequently Asked Questions
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No. Fem. does not replace medical or psychological treatment and does not provide diagnoses. Our coaching serves as health education, orientation, and individual guidance. For medical questions or concerns, we always recommend care from the appropriate specialists.
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No. Many women come to us because they want to learn more about their body, better understand their cycle, or make informed decisions about their health. Symptoms can be a topic, but they don't have to be.
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In the intro call, we get to know each other without any obligation. You can ask your questions, share your current situation, and together we'll explore whether and which coaching offering fits your needs.
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Every coaching engagement begins with a conversation in which we discuss your questions, goals, and needs. We then develop an individual roadmap together — combining evidence-based information with practical strategies that fit your everyday life.
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Yes. You are warmly welcome — regardless of whether you use hormonal contraception, have an irregular cycle, or currently have no menstruation. Much of the content goes beyond the classic cycle and helps you better understand your body, your hormones, and your health.
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For many women, Seed is already sufficient to gain a comprehensive understanding of their individual situation. Sprout and Flower offer additional depth and accompaniment for those who want to go further.