Decode Your Cycle.
How to own your cycle and gain (back) control over your health.
Hosted by Heraia x Fem.
Mi 29 July 16.30 - 18.30 Uhr // Bäckerei JUNG, Kreutzplatz (Zürich) // First-come-first-serve
Expect an evening full of eye-opening insights about the female body, Hormones, menstrual cycle, personal PMS stories and practical takeaways you can apply in your everyday life.
Become part of a community of women who support, learn from, and uplift each other.
Over delicious snacks and drinks at JUNG Bakery, we'll explore the female hormonal system together with three gynecologists from Zurich.
We'll discuss what really happens during the menstrual cycle, what causes PMS, the difference to the more severe condition PMDD, which factors and triggers can influence PMS symptoms, and what practical solutions and treatment options are available.
Looking forward to see you!
Sophie, Cati, Lea and Evi
Registration closed.
As part of your ticket, each participant will receive a snack and/or drink worth the ticket price (CHF 15), as well as an exclusive voucher for Fem. Coaching.
Your Evening With Us
4:30–5:00 PM
Arrival, Drinks & Snacks
Settle in with a drink and a snack while connecting with the Heraia × Fem. community.
5:00–6:00 PM
Interactive Panel Discussion & Q&A
Moderator: Lea Steffens
Panelists: Sophie Funke, Catarina von Löw, Eva Preisl
We'll cover:
Women's health, explained simply: Understanding the menstrual cycle and female sex hormones.
Personal stories: Real experiences of overcoming PMS, insights from gynecological practice, and success stories from Fem. clients.
Practical solutions: How lifestyle factors—including nutrition, exercise, sleep, stress management, and your social environment—can influence your hormones and PMS symptoms.
Key takeaways: Learn how to own your cycle and regain control of your health.
There will be plenty of opportunities to ask questions throughout the discussion.
6:00–6:30 PM
Reflection, Networking & Open Conversations
We'll wrap up the evening with time to reflect, continue networking, and dive deeper into any questions you may have.
As JUNG Bakery closes at 6:30 PM, anyone who would like to continue the conversation is warmly invited to join us for a drink at a nearby venue afterward.
Bäckerei JUNG, Kreutzplatz (Zürich)
