Fem. Coaching
Fem. Coaching
Bloating?
Anxiety?
Mood swings?
Weight gain?
Fatigue?
Cramps?
Migraines?
Cravings?
Free information call (10–15 min) & Cycle analysis
Knowledge should be accessible to everyone, which is why we also offer free 60-minute consultations! Pro Bono
Do you experience symptoms around your cycle – like PMS, PMDD, low energy, mood changes or cycle irregularities – and haven’t found the right approach yet? You're not alone – and you don't have to figure it out by yourself.
We support you individually on your journey to better health:
Free cycle analysis
Clear understanding of your hormones
Personalized root cause insights
Guidance on nutrition, exercise & stress
We build your individual lifestyle plan
Our Mission at Fem. is to provide education and coaching - we sort the facts for you and guide you through the jungle of information, so you leave our sessions more well educated, empowered and with a clear plan for your next steps.
Our work is not only about relieving symptoms. It’s also about understanding your body, supporting your health proactively and shaping a life that works in sync with your cycle.
Start now and take control of your health. One Fem. session makes a difference.
For a limited time, all sessions are available at a reduced founders rate.
Be part of the beginning!
Book till 1st June 2026
Your Fem. Cycle Analysis
Physical Health
PMS / PMDD, Symptoms & Causes, Endocrine System
Mental Health
Emotions, resilience, cycle lows, social environment
Lifestyle
Sleep, Stressors, and Stress Management, Routines
Training
Cycle-based training, Training as a stressor vs. a source of energy
Nutrition
Cycle-based nutrition, Foods, Natural supplements
Coaching does not replace medical, psychological, or therapeutic advice. If needed, clients will be advised to seek appropriate support from a qualified medical or mental health professional.
Seed. Sprout. Flower.
Your coaching journey with Fem.
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Fem.Seed
Base Session - 75 min
In your first session, we map your cycle, your symptoms and your lifestyle to find the root causes — and you leave with first concrete steps to start addressing it.
Cycle & Lifestyle Analysis Before we meet, I’ll provide you a survey covering your cycle, symptoms, lifestyle and pain points., this is the base for our analysis and first session.
In the session we will:
• Analyse your cycle, lifestyle and symptom drivers and connect the dots
• Deepen your cycle & hormone knowledge
• Develop personalised recommendations to start addressing your root causes
Free Add-on: Fem. Cycle Tracker to track your cycle, symptoms and stress levels.
59 EUR · 69 CHF — Founders Rate until June 1st
Sessions offered in German & English.
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Fem.Sprout
Deep Insights Package - 2 Sessions à 60 min
Based on your Seed session, we work deeper with your specific symptoms, root causes and the lifestyle factors that influence them most. Fully tailored to you.
Together we will:
• Dive deeper into your symptom causes and the hormonal patterns behind them
• Explore the lifestyle factors that influence your cycle most — nutrition, exercise, stress, relationships
• Develop a personalised action plan with concrete steps across nutrition, exercise, supplements and daily habits
• Give you a clear framework to test across your next cycles — so you can track what works for your body
129 EUR · 149 CHF — Founders Rate until June 1st
Sessions offered in German & English.
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Fem.Flower
Long-Term Journey - 4 monthly Check-ins à 30 min
Fem. Flower is your ongoing coaching support across 4 cycles — designed to help you put everything into practice, stay consistent and truly integrate what you've learned into your life.
Each monthly check-in we:
• Review what shifted in your last cycle — what worked, what didn't
• Clear what's standing in your way right now
• Define one clear, concrete focus for your next cycle
• Guide you to lasting change
Over 4 months, you will move from knowing to living it.
199 EUR · 229 CHF — Founders Rate until June 1st
Sessions offered in German & English.
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Partner Session
Watering the flower to maintain growth · A 30-minute session for partners, parents & loved ones
She’s not “too sensitive.” She’s not “overreacting.” She’s navigating a hormonal cycle that affects her mood, her energy and her perception of the world - every single month.
And you want to help. You just don’t know how. This session is for you.
In 30 minutes, you’ll walk away with:
• A clear understanding of what PMS and PMDD actually are — and why they show up the way they do
• Concrete tools to support her without saying the wrong thing
• A new language for the conversations you’ve been avoiding
35 EUR / 45 CHF Founders Rate till 1.6. - Reach out for more information
Sessions offered in German & English.
Client Reviews
„Finally, I felt understood and seen. My gynecologist hadn't taken me seriously.
I haven't felt this hopeful about this topic (PMDS) in a long time."
— L., 32y had been through a lot. After years of PMDS and a long road of unanswered questions, she decided she was done waiting and refused to spend the next decades until menopause just getting through it.„The setup felt super comfortable from the start and I felt safe enough to open up.
I learned so many new things about my cycle and what influences it!”
— T., 30y, had been suffering from period cramps and felt completely overwhelmed by the flood of (often conflicting) information out there.
„Lea helped me connect the dots. I finally understand what's behind my symptoms and with the plan we built together, I feel ready to really make a change.”
— L., 27y, had been living with PMDD for years. She'd tried everything; including the pill, which only made things worse. Active, motivated, but completely lost on where to even begin.„I had so many aha-moments!!
And I had no idea how much I was doing wrong. Suddenly everything makes sense.“
— B., 36y, had been struggling with energy crashes for years — with no idea her cycle or hormones had anything to do with it.