Fem. Coaching
Fem. Coaching
Feeling like your cycle controls your life?
Don`t know where to start and what to change in your habits?
Struggling to balance work, relationships and yourself?
Experiencing PMS symptoms like mood swings, anxiety, fatigue or pain?
20–40% of women of reproductive age experience PMS (World Economic Forum & McKinsey Health Institute, 2025). Symptoms range from energy lows and cravings to mood swings, anxiety, headaches and bloating – and these are just a few of what can occur when the menstrual cycle is imbalanced.
Do you experience some of these symptoms but haven't found the right approach yet? You're not alone – and you don't have to figure it out by yourself.
At Fem., we support women holistically on their journey to better health – whether that means understanding your menstrual cycle, your hormones, or your individual influencing factors like nutrition, lifestyle and exercise.
This is for you if you want to find balance in your everyday life and relationships, regain control, work through your pain points, or simply strengthen your mindset and well-being. We build your individual strategy together – so you leave our sessions feeling more empowered and at home in your body.
We are in this together. Start now and take control of your health.
Together we look at your
Physical Health
Hormonal balance, energy levels, other PMS / PMDD symptoms
Emotional & Mental Health
Stress management, resilience, mindset shifts
Social Relationships
Communication, boundaries, harmony in partnerships, with family and at work
Lifestyle, Body & Health
Exercise, sleep and body confidence
Nutrition
Cycle-supportive eating and mindful habits, natural supplements support
Coaching does not replace medical, psychological, or therapeutic advice. If needed, clients will be advised to seek appropriate support from a qualified medical or mental health professional.
For a limited time, all sessions are available at a founders rate. Be part of the beginning!
Book till 1st June 2026
Seed. Sprout. Flower.
Your coaching journey with Fem.
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Fem.Seed
First Session · 75 min
Every journey begins with a seed. In your first session we map your cycle, your symptoms and your life — and together we find the root of what's holding you back.
Cycle Analysis: Before we meet, you fill in a personal survey covering your cycle, symptoms and personal pain points.
In the session we will:
* Cycle & Lifestyle Analysis: Connect the dots and build a clear picture of where you are
* Identify what's affecting you most and symptom causes
* Deep Dive Cycle Knowledge and hormones
* Decide together where to focus next
You will walk away with clarity, cycle knowledge about influencing factors and a personal focus for your path forward.
69 EUR / 79 CHF Founders Rate till 1.6. - Book your Intro Call for more information
Coaching sessions are offered in German & English.
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Fem.Sprout
Following after Seed session · 2 Sessions à 60 min · Deep Dive package
Based on what came up in your Fem.Seed session, we deepen your journey together in 2 additional sessions. In our Fem.Sprout sessions we focus on the symptom causes and deep dive into your lifestyle factors.
* Nourish Cycle-synced nutrition, energy, cravings & what your body actually needs and additional supplements
* Move Exercise that works with your cycle — not against it, training along the cycle, best practices and supportive nutrition
* Relate PMS in your relationships, setting boundaries, communicating your needs and how your partner can support you
129 EUR / 149 CHF Founders Rate till 1.6. - Book your Intro Call for more information
Coaching sessions are offered in German & English.
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Fem.Flower
Long-term journey · 4 cycles · 1 check-in per month · 30 min
Real change doesn't happen overnight – it happens cycle by cycle. Fem.Flower is your ongoing monthly coaching support, designed to help you put everything into practice over 3–4 months. Because sustainable change needs time and consistency.
Each monthly check-in we:
* Review what shifted in your last cycle
* Clear what's standing in your way
* Define your next concrete step
You leave each session with one clear focus for your next cycle and tailored actions.
199 EUR / 229 CHF Founders Rate till 1.6.- Book your Intro Call for more information
Coaching sessions are offered in German & English.
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Partner Session
Watering the flower to maintain growth · A 30-minute session for partners, parents & loved ones
She’s not “too sensitive.” She’s not “overreacting.” She’s navigating a hormonal cycle that affects her mood, her energy and her perception of the world - every single month.
And you want to help. You just don’t know how. This session is for you.
In 30 minutes, you’ll walk away with:
* A clear understanding of what PMS and PMDD actually are — and why they show up the way they do
* Concrete tools to support her without saying the wrong thing
* A new language for the conversations you’ve been avoiding
45 EUR / 55 CHF Founders Rate till 1.6. - Reach out for more information
Coaching sessions are offered in German & English.
Fem. Client Voices :)
"The setup felt super comfortable from the start and I felt safe enough to open up."
"Very well prepared, with fresh insights and clear explanations."
“ I learned so many new things about my cycle and what influences it!”
"Lea helped me connect the dots. I finally understand what's behind my symptoms and with the plan we built together, I feel ready to really make a change."
"Finally, I felt understood and seen. My gynecologist hadn't taken me seriously."